Do I really need it?
You want to lose weight and all the diets you have tried seem to be non-working? Have you ever considered changing your lifestyle, but not using all sorts of short- and long-term diets and weight loss programs? Do you want a really fast method that will help you drop about 2-5 lbs per week? Medifast has the solution for you.
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Weight control with Medifast
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Satisfies customers over 25 years
What is Medifast?
Medifast is a portion controlled diet, low calorie weight loss solution that enables a faster weight loss that any other diet. Medifast enables rapid natural weight loss by controlling the amount of calories you take in and the amount of calories your body can burn. Many a time, other diets provide insufficient daily nutrition levels, thus not matching the recommended requirements. This is not the case with Medifast. The diet offers the sufficient amounts of protein, carbohydrates, and other nutrients to keep your body both active and losing weight.
Is Medifast easy?
With the 5 & 1 diet plan you have 6 meals a day – 5 Medifast meals and 1 Lean & Green Meal. The diet offers a choice from the menu of over 60 dishes which include scrambled eggs, stewed vegetables, potatoes and more. And the daily 1 Lean & Green Meal consists of a beef, chicken of fish dish (which you cook yourself) and a certain amount of vegetables.
With this diet plan you eat every 2 or 3 hours so you never get hungry and thus feel uncomfortable. The fantastically fast weight loss will stimulate you to take on a new lifestyle.
What is actually the 5&1 diet plan?
As was already mentioned, the 5&1 plan is a combination of 5 meals and 1 lean & green meal. The former includes various combinations of soups, stew, chili etc., which are created by yourself thus giving you an option of creativity. The latter meal is a combination of meat and vegetables. And the major thing about the meal is that it doesn’t have set time restrictions and can be eaten at any time of the day.
Lean:
- 5-7 ounces of lean meat (chicken, turkey, fish, beef, pork, lamb, shellfish…)
- Meatless possibility for vegetarians and vegans
- A number of possible condiments
Green:
- 3 servings from the diet’s green list
- The elimination of the highest carbohydrate vegetables (carrots, corn, peas, potatoes etc.)
Maintenance of the results achieved
And what one should do when he/she has reached the desired weight loss? The diet provides you with a new-lifestyle solution. You will get more calories from healthy food, thus maintaining the weight conditions you want and keeping an active way of life. Medifast gives you the idea of balancing the calories you take in and the amount of the your body is able to burn. And it is up to you to be mindful of portion sizes to help prevent over-consumption and not to slip back to your pre-Medifast condition. Remember one thing – Medifast is a short-term weight loss program
What else Medifast suggests?
The plan includes the exercise technique. It stresses the fact that the combination of healthy food and exercise is a vital factor for fast weight loss and the subsequent condition maintenance. There are great benefits from incorporating exercise into your diet:
- Helps prevent chronic diseases
- Improves your overall mood (reduces stress, prevents depression etc)
- Strengthens muscles, bones and joints
- Strengthens immune system
- Increases bone density,
What if I have diabetes?
Medifast has the weight loss solution for those with type 2 diabetes. The plan enables the fast weight loss and thourough managing of your diabetes.
How much does it cost?
- Medifast for Women 4-Week Package (143 Medifast Meals): Price: $275.00
Plus BONUS: FREE week of product
- Medifast for Women 2-Week Package (70 Medifast Meals): Price: $140.50
- Medifast for men 4-Week Package (143 Medifast Meals): Price: $275.00
Plus BONUS: FREE week of product
- Medifast for men 2-Week Package (70 Medifast Meals): Price: $140.50
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